I tried meditation also .. at first it was ok . when i did that again and concentrated i saw a shocking voilet circle when my eyes were closed . after dat day it happened many times that during initial stages of falling asleep and before waking up i see that voilet sometimes indigo ball moving . sometimes i hallucinate also while falling asleep or before waking up . i hear wear sounds like a loud whistle , a train whooshing .
I Am Unable To Sleep When Thinking Too Much . Is Dis Normal?
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What you are experiencing is what so many people suffer from today…mental chatter and stress. This tells me you are not being true to you and are trying to please others at your own expense. Meditation can definitely help if you can quiet your mind. Seeing colors is normal for some and if you are seeing indigo and violet that is a good sign that you are reaching the upper Chakras for intuitive insights and clear vision through the conscious mind. I would recommend you continue this practice as it is proven to help. Meditate first thing in the morning or at the end of the evening before going to bed. Journaling can also help by getting stuff out of your mind and onto paper.
Good luck.
Linda
PS to find out more about the Chakras you can go to a blog named Chakralicious.com
When you think too much, that’s what keeps you awake. Try not to think at all. If you don’t but you still have problems, try getting sleep-aids.
no its normal maybe youre just stressed